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Monday 3 July 2017

LJ , Vuni and Tevita - What Are The Benefits Of A Plank Hold?


IALT:Help my group solve what planks help your body for.

Today my teacher asked Me Vuni and Lj to make a Google Drawing and we had to talk about the benefits of a Plank Hold.This is for our Night Market we are having at our school. And  the group I am in is fitness and I have choosed fitness because I love doing excercise expecially Plank hold because it can help me with my Abs and it is so hard.My highest record for doing a plank 4.48 seconds. I did it with Mrs Manuyag in 2015.But now my record for this years 1 miniute and 10 seconds.

THANK YOU FOR READING!!

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